Spice up your fitness routine to get active and stay healthy all winter long. A swim spa, hot tub, or indoor pool will be your new favorite spot for exercising for an intense, full-body workout with low impact on your joints.
If you’re considering adding water to your exercise routine and want to add a hot tub or pool to your home, the pHin team is here to help you get started:
The Benefits of Water Workouts
Water offers resistance, making exercises in the pool or swim spa more challenging without additional equipment. Aquatic exercises are beneficial for a full-body workout to build muscle and boost cardio endurance.
Seniors and those with chronic conditions can also benefit from aquatic exercises that can help to soothe with frequent joint and muscle pain from. The water buoyancy is gentle and low impact to reduce the stress on joints. Some exercises use foam “weights,” but many can be done with no extra equipment!
Set Your Goals
As you plan your aquatic workouts, decide which part of the body you would like to focus on. Are you looking to build muscle in your arms and core, or do you want to increase your cardio endurance? Tailor your exercise plan to fit your personal needs whether that be strength or cardio training.
If you want to increase overall cardio endurance, consider walking or jogging in the water. Swim spa owners can take advantage of their system’s water resistance feature, and some swim spas even allow them to swim “laps.” In an indoor pool owner, you can walk or jog back and forth across the pool and increase muscle with arm and leg raises, pushups against the wall, butterfly kicks, and other routines that require more space.
Using your indoor pool or swim spa as your exercise routine can put you on the path to achieving fitness goals, big or small. As you build your aquatic exercise plan, check with your doctor to make sure the plan is acceptable for you. You should always wear water shoes in the water to prevent yourself from slipping during your workout. It’s important to pay attention to your body as you are exercising: because you’re working out in the water, you may not realize how tired and sweaty you become, so it’s important to stay hydrated.
Safety equipment is important, but don’t forget the water quality. Especially in hot water where you’ll be sweating, the water must be well maintained to prevent harmful bacteria from growing. Choosing a pool workout doesn’t have to add more work, you can easily use the pHin Smart Water Monitor to keep the water balanced and safe. From the app, you can simply check if the water is safe before each workout. And it’ll keep your water in-shape with water testing and simple chemical dosing instructions.