4 Ways to De-stress in Your Hot Tub

Your stress levels should drop just thinking about easing into a hot tub and enjoying the combination of heat, jets, and the soothing sound of bubbling water. Here are ways to maximize your well-deserved relaxation time:

1.                  Meditate (or just breathe)

Meditation involves deep breathing and is designed to help you reach a state of mental tranquility. To get the benefits, you only need a calm and quiet place – some practice in homes or studios but the added warmth and movement of the hot tub offers a great time to slow your breathing, quiet your mind, and get to a meditative state. Even if meditation isn’t your thing, the hot tub is a great time and place for a little serenity after a busy day. Relax. Breathe. Be in the moment.

 2.                Wine, or your cup of tea

Enjoying a nice glass of wine in the hot tub can definitely ramp up the relaxation factor. If wine isn’t your thing, hot herbal teas offer antioxidants and a wonderful calming effect too. Sipping your favorite beverage while feeling the warm water can help you forget about the day and relax, no matter what season. One tip: Make sure you have an insulated cup for hot drinks and a non-breakable glass for wine and aim for those with lids to help avoid getting any dirt or leaves in your beverage. They also help prevent or minimize spills!

 3.                Essential oils (or scented candles)

Aromatherapy can intensify your relaxation experience. Lavender, chamomile, vanilla and jasmine are traditionally known as the best scents for de-stressing and relaxation, but scents are extremely personal. You can use those that calm you, or even mix a few for different effects. You can place scented candles near the hot tub (but not on the edges!) to infuse the air with relaxing aromas, or use an essential oil diffuser in an indoor hot tub room. Especially if you use a smart water monitoring system like pHin, it’s easy to get your water balanced again after you’re done. 

 4.                Jets (or jets, jets, and more jets!)

Take advantage of the variety of jets and seating positions in your hot tub to create true relaxation. If you’re recovering after a busy day at work or home, find the jets that target wherever you carry tension,  whether in your neck, back, and shoulders, or other areas. Adjust the pressure to a more gentle and soothing level so that it’s less intense  if you are recovering from a long ski day or a tough workout. Switch to different positions so that all of your muscles get some attention. And don’t forget your feet! Placing your feet over the jets creates a similar result as reflexology, relaxing all of the tension and stimulating blood flow while stimulating nerves that have a positive impact for your whole body. A hot tub foot massage is pretty magical so don’t skip this important part of your relaxation experience!

Everyone has their own secret for elevating the relaxation effects of their hot tub. Here’s one more tip: the less time you spend worrying about pH balances and chemical levels, the more you’ll be able to focus on stripping away the stress. Use a smart water monitor to automatically monitor your hot tub’s chemical levels and receive alerts if anything needs attention. Knowing that your hot tub is always ready and waiting for you is an easy way to decrease stress and enjoy life!