5 Benefits of Hot Tub Therapy

When it comes to enjoying your hot tub − there are no rules. The warm water is a great place to de-stress and relax, and having your own hot tub can unlock more fun and wellness.

The pHin experts share 5 benefits to taking a dip in your hot tub:

1. Reduced Stress

A study from Healthline showed that warm water can help reduce the hormones related to stress. When you’re soaking in a hot tub, leave your phone behind and focus on the warm water and massaging jets. The hot tub can be a place to escape – try putting on a relaxing playlist and unplugging in the evening or on the weekend. 

2. Muscle Relief

If you have sore muscles from a new workout, or just the daily grind, the hot tub can be your own physical therapist. The buoyancy of the water reduces body weight, relieving the pressure on your muscles. Sitting in front of the jets can stimulate your skin and muscle tissue, massaging away knots and aches. Not to mention, sitting in a hot tub increases the circulation of blood flow, helping to fuel your muscle tissue, all bringing you greater comfort and pain relief.

3. Lessened Joint Pain

Soaking in a hot tub has been known to help those with arthritis – The Arthritis Foundation reports that patients with arthritis who participated in warm water exercise programs two or three times a week had as much as 40 percent less pain. The natural buoyancy keeps pressure off your joints, and the warmth of the tub can be a great way to increase flexibility which has been known to relieve the symptoms of joint pain.

4. A Solution to Insomnia

If you have trouble falling asleep, a hot tub can help combat insomnia. Taking a dip in the evening before bed can put you into a state of relaxation and help to put both your mind and body at ease. A study from New York Hospital-Cornell Medical Center notes that when you soak in a hot tub your temperature rises, and once you exit the water your core body temperature drops, signaling to your body that it’s time to sleep.

5. Improved Heart Health

According to a study from Harvard Health Publishing, relaxing in a hot tub increases your heart rate and lowers your blood pressure. A quick soak can be beneficial in improving overall health muscle efficiency – the heat helps to widen blood vessels, helping to send nutrient-rich blood throughout your body.  Always consult your doctor about what’s best for your health. If the hot tub isn’t right for you, maybe a swimming pool would be the right option.

To take advantage of the benefits of having your own how tub, you have to know that your water is safe and balanced. Technology can help you get the measurements and chemicals right, and check the water temperature to make sure it’s ready to go before you hop in. pHin is the smart water monitor that simplifies hot tub care – it constantly monitors your water and sends alerts about the temperature, water balance, and chemical instructions. Learn more at phin.co.

Maximizing A Hot Tub for Post-Workout Recovery

Working out is good for your health and it can also boost your mood. To get the most out of physical activity, it’s important to wind down and stretch afterward to prevent achy, tired muscles. According to some new research, heat plays an important role in post-exercise recovery.

The benefits of heating muscles and blood makes recovering after a workout more efficient. The heat helps initiate the healing process, increases blood flow and, best of all, relaxes your muscles. Whether you run, spend a day on the slopes, attend a yoga class, or lift weights at the gym, a hot tub or swim spa soak can help relax those aching muscles. The warm water helps you — and your muscles — relax but the jets can also be used to target specific areas of extreme soreness.

If you already use a hot tub or are considering adding a hot tub to post-workout recovery, the water and equipment need to be kept in good condition. One of the best ways to extend the life of your tub is to keep it clean. Remember to shower before you enter the hot tub, because water balance can be easily thrown off from sweat and dirt. You don’t want to be stressed about the dangers of algae, or other factors that can cause a rash from unbalanced hot tub water.

For that post-workout relaxation, you need to be confident that your water is clean and safe for soaking at any time. You don’t have to worry about trying to get it balanced after exhausting yourself from a workout with smart water monitoring solution like pHin can help you know at-a-glance that your hot tub is properly balanced. pHin tracks your hot tub water quality, measuring your pH, sanitizer, and temperature over 1,000 times per week. It also notifies you when your water is out of balance and provides dosing recommendations of the chemicals you need to make it safe to use, ensuring that your hot tub is ready to help rejuvenate your body after any workout.

Recovery is as important as a good workout. A hot tub can help you unwind after a workout and make your muscles feel great and ready for your next session.