Working out is good for your health and it can also boost your mood. To get the most out of physical activity, it’s important to wind down and stretch afterward to prevent achy, tired muscles. According to some new research, heat plays an important role in post-exercise recovery.
The benefits of heating muscles and blood makes recovering after a workout more efficient. The heat helps initiate the healing process, increases blood flow and, best of all, relaxes your muscles. Whether you run, spend a day on the slopes, attend a yoga class, or lift weights at the gym, a hot tub or swim spa soak can help relax those aching muscles. The warm water helps you — and your muscles — relax but the jets can also be used to target specific areas of extreme soreness.
If you already use a hot tub or are considering adding a hot tub to post-workout recovery, the water and equipment need to be kept in good condition. One of the best ways to extend the life of your tub is to keep it clean. Remember to shower before you enter the hot tub, because water balance can be easily thrown off from sweat and dirt. You don’t want to be stressed about the dangers of algae, or other factors that can cause a rash from unbalanced hot tub water.
For that post-workout relaxation, you need to be confident that your water is clean and safe for soaking at any time. You don’t have to worry about trying to get it balanced after exhausting yourself from a workout with smart water monitoring solution like pHin can help you know at-a-glance that your hot tub is properly balanced. pHin tracks your hot tub water quality, measuring your pH, sanitizer, and temperature over 1,000 times per week. It also notifies you when your water is out of balance and provides dosing recommendations of the chemicals you need to make it safe to use, ensuring that your hot tub is ready to help rejuvenate your body after any workout.
Recovery is as important as a good workout. A hot tub can help you unwind after a workout and make your muscles feel great and ready for your next session.