It’s Time to Build Your Winter Fitness Plan

Spice up your fitness routine to get active and stay healthy all winter long. A swim spa, hot tub, or indoor pool will be your new favorite spot for exercising for an intense, full-body workout with low impact on your joints.

If you’re considering adding water to your exercise routine and want to add a hot tub or pool to your home, the pHin team is here to help you get started:

The Benefits of Water Workouts

Water offers resistance, making exercises in the pool or swim spa more challenging without additional equipment. Aquatic exercises are beneficial for a full-body workout to build muscle and boost cardio endurance.

Seniors and those with chronic conditions can also benefit from aquatic exercises that can help to soothe with frequent joint and muscle pain from. The water buoyancy is gentle and low impact to reduce the stress on joints. Some exercises use foam “weights,” but many can be done with no extra equipment!

Set Your Goals

As you plan your aquatic workouts, decide which part of the body you would like to focus on. Are you looking to build muscle in your arms and core, or do you want to increase your cardio endurance? Tailor your exercise plan to fit your personal needs whether that be strength or cardio training.

If you want to increase overall cardio endurance, consider walking or jogging in the water. Swim spa owners can take advantage of their system’s water resistance feature, and some swim spas even allow them to swim “laps.” In an indoor pool owner, you can walk or jog back and forth across the pool and increase muscle with arm and leg raises, pushups against the wall, butterfly kicks, and other routines that require more space.

Stay Safe

Using your indoor pool or swim spa as your exercise routine can put you on the path to achieving fitness goals, big or small. As you build your aquatic exercise plan, check with your doctor to make sure the plan is acceptable for you. You should always wear water shoes in the water to prevent yourself from slipping during your workout. It’s important to pay attention to your body as you are exercising: because you’re working out in the water, you may not realize how tired and sweaty you become, so it’s important to stay hydrated.

Safety equipment is important, but don’t forget the water quality. Especially in hot water where you’ll be sweating, the water must be well maintained to prevent harmful bacteria from growing. Choosing a pool workout doesn’t have to add more work, you can easily use the pHin Smart Water Monitor to keep the water balanced and safe. From the app, you can simply check if the water is safe before each workout. And it’ll keep your water in-shape with water testing and simple chemical dosing instructions.

Happy exercising!

Hot Tub or Swim Spa, What’s the Difference?

Are you looking to upgrade your backyard for entertaining and relaxing this winter? A hot tub or swim spa might be the perfect addition to your home!

Many homeowners assume hot tubs and swim spas are similar, but there are different benefits to each system. The pHin experts share factors to consider before deciding between a hot tub or a swim spa for your backyard oasis.

  1. Purpose for Purchase

Are you looking for a new place to relax or a space to entertain and exercise? Hot tubs are designed with seating and jet placement for optimal relaxation and recovery. Whether you’re feeling stressed or you’re looking for muscle relief after a tough workout, hot tubs are a great place for practicing hydrotherapy. Soaking in warm hot tub water helps loosen tense muscles and stimulates blood supply to various organs in the body.

Swim spas, on the other hand, are more spacious and are a better fit for people who are looking for a place to exercise with more space to move around, you can even swim in a swim spa.  Exercising in swim spa water has many benefits. The resistance from the water will result in more calories burned and aquatic exercises are low impact taking pressure off joints which is ideal for users recovering from an injury or are concerned about potential injury risk. Swim spas are larger than hot tubs making them a good spot for hosting a larger group of friends or family.

  1. Location, Location, Location

Before you make a purchase, start planning the new home for your hot tub or swim spa. The space available inside or in your backyard can determine which system is the best for your home. Are you looking to put the system in the yard or on your deck? Hot tubs are more compact, they can fit on a deck or in a small yard, whereas swim spas are longer and require a larger area. For reference, most swim spas are around 180 inches long and 90 inches wide whereas the average size of a hot tub is about 84 inches long and 84 inches wide. You may also want to consider placement in terms of trees, to allocate enough space with the least amount of possible debris getting into the water.

  1. Maintenance

Because they’re larger, swim spa maintenance is generally more complex than hot tub maintenance. Measuring, chemicals, and dosing can be a challenge but pHin is here to help! The pHin Smart Water Monitor floats in your hot tub or swim spa, measuring the water over 1,000 times per week If the water gets out of balance, pHin will notify you in the app and give you instructions to correct it. You could also ask pHin (or Alexa) for the temperature of your hot tub or swim spa water before heading out for a dip. Whether you’re maintaining hot tub or swim spa water, it can be frustrating when you go out for a post-workout soak or you’re prepping for a night with friends and the water isn’t at the right temperature. This pHin user shares how pHin helped him get his hot tub relaxation ready.

  1. Budget

Once you have a set budget, consider the size of the vessel. Swim spas tend to be more expensive than hot tubs because they are generally larger in size with more features including swim current and high-powered jetting systems. Or, a basic hot tub might suit your needs, and can be more economical.

Before you purchase a new hot tub or swim spa, consider which system is the best solution for your family. Swim spas may suit a family who is looking for a place to get active, go for a swim, and entertain groups of family and friends and hot tubs are a good solution for those who want a place to relax and loosen muscle tension. Make the most of your swim spa or hot tub with the help of pHin.

4 Reasons to Love Smart Water Care with pHin

The pHin Smart Monitor makes pool, hot tub, and swim spa water care easy.

pHin puts the power of technology, internet connectivity, and built-in analysis into the palm of your hands with the smartphone app and real-time alerts. Our pHin pool and hot tub owners have shared their success stories; here’s why they love pHin:

1.       Peace of Mind

Pools, swim spas, and hot tubs are a place for fun and relaxation. But the dangers of green water, hot tub rash, and bacteria build-up can make water care stressful. pHin takes the guesswork out of water care by simplifying the routine for bromine, chlorine, or saltwater hot tubs and pools with instant alerts and dosing instructions. With pHin floating, families can have peace of mind knowing whether their water is safe for swimming anytime.

2.       Instant alerts

pHin sends real-time information and notifications about your water balance through the app. When you’re heading home from work and want to jump in the hot tub, you can quickly check whether you need any chemicals, and what the temperature is.

3.       A chemist at your fingertips

New pool owner Aaron Richardson tried pHin when his pool needed daily scrubbing to keep from turning green. “I can read tables and do math, but the traditional pool care process is overcomplicated.” He bought pHin for help with chemical dosing, and right away the monitor changed his pool care routine: “When we started with pHin, it told us everything we needed to do, including shocking.” pHin calculates how much of each chemical to add to balance the water with no guesswork. Read more about Aaron’s experience with pHin here.

4.       Water data and “Kill Power”

pHin tests water chemistry differently. Instead of telling you how much chlorine is in the water, for example, it gives a “Kill Power” rating — an analysis of how the chemicals are working against bacteria. With the pHin Monitoring Subscription, you can also track your pool or hot tub over time, with water history charts and shareable data for in-person help from experts.

Have your own water care success story with pHin? Share with us on Twitter or Facebook.

pHin Reaches New Milestone: Over One Billion Water Samples Tested!

There are more than 15 million pools and hot tubs in the U.S., and even though water chemistry can be challenging, about 75% of owners test their own water. Maintaining healthy pH, sanitizer, and temperature levels requires water testing at least two to three times a week, which adds up to a lot of hands-on maintenance for pool and spa owners who’d rather be relaxing or splashing around.

pHin, was designed to streamline pool water care so families can just enjoy their pools without all the guesswork. Now part of the Hayward family, pHin has just reached an exciting new milestone: We’ve tested and analyzed over one billion samples of pool and hot tub water!

Because there are so many environmental factors that affect water chemistry such as usage, weather, water temperature, sunlight exposure and more, pool water can easily become unbalanced. pHin helps keep things in check by keeping a constant eye on the chemical levels. There are pHin monitors floating in  pools, hot tubs, and spas around the country, which have collectively taken over one billion samples!

When pHin takes a reading of the sanitizer, pH, or temperature that needs attention, it sends an alert to the user on the mobile app with instructions, so they know exactly what to do to keep the pool or spa water safe and ready for swimming. With a proven track record and years taking measurements pHin is family-tested and industry approved.

pHin is constantly improving to make pool care easier. Having taken over a billion water samples, the monitors provide families with exact instructions to balance their pool water with the chemicals of their choice from a growing database.

Join the families who are letting pHin take the guesswork out of pool care – learn more here: phin.co.